Weekly Check-in Nutrition Coaching Package

This high-touch package is designed to support your personal health journey with a fully customized approach—based on your health history, current goals, lifestyle, and any diagnoses or symptoms you may be navigating.

It includes:

Comprehensive Intake Consultation:
A deep dive into your health background, routines, and goals to build a strong foundation for your plan.

Tailored Nutrition Strategy:
Built specifically for your body and lifestyle—whether you're working on hormone balance, gut health, performance, energy, or something else entirely.

Weekly Check-Ins:
Stay accountable and supported with consistent feedback through video or voice messages.

Ongoing Education and Coaching:
Understand the why behind your plan with simple, science-backed guidance that fits your life.

Food Journal Review (if applicable):
Personalized feedback to help you stay on track—without obsession.

Access Between Check-ins (24/7 contact):
Message support for quick questions, clarification, or encouragement during the week.

Supplement Recommendations (if needed):
Based on your symptoms, history, and goals—never a one-size-fits-all list.

Tools & Resources:
Think: recipes, tips, handouts, and simple tools to make sustainable change easier.

…and more.