Nutrition Coaching Service Package

This package offers structured support with personalized guidance, tailored to your individual health history, goals, lifestyle, and any current diagnoses or concerns.

It includes:

Initial intake consultation
A one-time deep dive into your background, current habits, and wellness goals to help guide your plan.

Customized nutrition guidance
A personalized strategy created for your unique needs—whether you're focused on energy, digestion, hormones, performance, or overall health.

Bi-weekly check-ins via message or email
Every two weeks, we’ll touch base to check your progress and make any necessary adjustments.

Ongoing education and support
Tools and tips provided to help you build sustainable habits around food, movement, and lifestyle.

Optional food journal review
Gentle feedback if you choose to track your meals or symptoms for deeper insight.

Supplement recommendations (if applicable)
Suggestions based on your health goals—always individualized, never generic and always based on your bloodwork and health-history.

…and more.