Nutrition Coaching Service Package

This package offers structured support with personalized guidance, tailored to your individual health history, goals, lifestyle, and any current diagnoses or concerns.

It includes:

Initial Intake Consultation:
A one-time deep dive into your background, current habits, and wellness goals to help guide your plan.

Customized Nutrition Guidance:
A personalized strategy created for your unique needs—whether you're focused on energy, digestion, hormones, performance, or overall health.

Monthly Check-Ins:
Once a month, we’ll check in on your progress and make any needed adjustments. I’m also available throughout the month if you have questions or need support. This package works well when you no longer need frequent guidance but still want someone to support your goals, help keep you accountable, and check in on your overall wellbeing.

Ongoing Education and Support:
Tools and tips provided to help you build sustainable habits around food, movement, and lifestyle.

Optional Food Journal Review:
Gentle feedback if you choose to track your meals or symptoms for deeper insight.

Supplement Recommendations (if applicable):
Suggestions based on your health goals—always individualized, never generic and always based on your bloodwork and health-history.

…and more.